Revitalize your morning routine with the nourishing goodness of our Fonio Breakfast Bowl—an easy, gluten-free hot cereal that not only tantalizes your taste buds but also fuels your day with wholesome benefits. Crafted with just a half cup of fonio, water, and plant-based soy milk, this bowl is a powerhouse of nutrients. Topped with a vibrant array of berries, a touch of maple syrup, chia seeds, a squeeze of lemon, and a sprinkle of cinnamon, it’s a symphony of flavors that support your well-being. Garnished with chai granola for that perfect crunch, this breakfast bowl isn’t just a delightful start to your day; it’s a celebration of health and vitality. Dive into a bowl that nourishes both your body and your taste buds.

For this recipe we added the ancient African supergrain: Fonio. While this grain is a staple crop in Africa, it is relatively unknown in western culture. One of our goals is providing more information about this miracle crop to regions where it has never been heard of. We exclusively work with production partners who help to create a sustainable source of income, to strengthen communities, and to increase the quality of life by ethically trading with farmers for fonio and other traditional crops. Learn more about Fonio in the paragraphs below.

Tips & Facts

• Fonio is a West African ancient supergrain known as ‘The Seed of the Universe’ in African lore. Depended upon for thousands of years due to its nutritional benefits, as well as its ability to grow in poor soil conditions, it is a staple crop of Africa. While it is such an important part of West African cuisine and culture, it is relatively unknown outside of Africa. 
• Gluten-free and PACKED with plant-based protein, Fonio contains important sources of nutrients including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium) that help us feel fuller for longer. 
• Fonio provides a range of essential amino acids (methionine and cystine) vital to human health and deficient in today’s major cereals of wheat, rice, maize, sorghum, barley, and rye.
• One of the best features of this tiny wonder is the versatility it boasts in all cooking endeavors. It can be used as a gluten-free alternative to couscous, quinoa, rice, bulgur, and even hot breakfast cereal.
• Ready in just 5 min, Fonio is also very forgiving during prep. If it’s too wet, cook or steam for a few extra minutes. If it’s too dry, add more liquid and simmer. 

Lastly, this breakfast bowl are:

• High in protein
• No-bake
• Fully customizable

Fonio Breakfast Bowl

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min

Directions

1. Combine the water and fonio in a small pot. Bring to a boil, then lower heat to simmer, cover and cook for 2 minutes. Remove from heat for 2 minutes then fluff with a fork.
2.  Add the milk and cook on low just long enough to warm up the milk.
3.  Add the frozen berries, maple syrup, chia seeds, and lemon juice to a small pot. Bring to medium heat for about 5 minutes, then simmer until it is thick and bubbly…just a few minutes.
4.  Add the fonio to a bowl and top with warm berry compote, granola, fresh fruit, and cinnamon. 

Nutrition:
Calories 172 | Fat 7.5g | Cholesterol 0mg | Sodium 32mg | Carbohydrates 12.7g | Fiber 7.4g | Sugars 16.1g | Protein 7.3g | Potassium 385mg | Calcium 62mg