FONIO, AN ANCIENT AFRICAN GRAIN
Fonio is a nutrient dense food source offering high protein and iron content. Health experts have begun to recommend fonio as a replacement for genetically modified and/or less nutritious grains in all diets, as well as specialized plans where food sensitivities, alkalinity, glutens and lectins are a concern.
FONIO
Naturally gluten free fonio is an ancient grain with a low glycemic index. It is a nutrient dense food source offering high protein and iron content. Easy to cook, fonio is generally ready within five to ten minutes and can be used in variety of ways.
FONIO FLOUR
Made entirely from the ancient grain fonio, fonio flour can be used as a gluten free alternative for thickening sauces or in baked goods. Fonio is a tiny nutrient dense grain native to West Africa. Its sweet nutty flavor adds a delectable flavor to any dish.