Embark on a journey of Mediterranean flavors with our vibrant Fonio Greek Salad, a refreshing blend of  fonio, crisp vegetables, and savory delights. This nutrient-packed bowl boasts the ancient grain’s gluten-free goodness and pairs it with the wholesome benefits of English cucumber, grape tomatoes, garbanzo beans, roasted red peppers, and kalamata olives. Tossed in a zesty dressing of olive oil, red wine vinegar, garlic, Dijon, lemon juice, oregano, and pink salt, every bite is a burst of health and taste. Rich in fiber, protein, and essential nutrients, this salad is not just a culinary delight but a celebration of well-being. Elevate your dining experience with this easy-to-make, nutrient-packed Fonio Greek Salad.

            For this recipe we added the ancient African supergrain: Fonio. While this grain is a staple crop in Africa, it is relatively unknown in western culture. One of our goals is providing more information about this miracle crop to regions where it has never been heard of. We exclusively work with production partners who help to create a sustainable source of income, to strengthen communities, and to increase the quality of life by ethically trading with farmers for fonio and other traditional crops. Learn more about Fonio in the paragraphs below.

Tips & Facts

If you are unfamiliar with Fonio and don’t know where to start, here are some quick tips and facts to help with your cooking journey:

• Fonio is a West African ancient supergrain known as ‘The Seed of the Universe’ in African lore. Depended upon for thousands of years due to its nutritional benefits, as well as its ability to grow in poor soil conditions, it is a staple crop of Africa. While it is such an important part of West African cuisine and culture, it is relatively unknown outside of Africa. 
• Gluten-free and PACKED with plant-based protein, Fonio contains important sources of nutrients including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium) that help us feel fuller for longer. 
• Fonio provides a range of essential amino acids (methionine and cystine) vital to human health and deficient in today’s major cereals of wheat, rice, maize, sorghum, barley, and rye.
• One of the best features of this tiny wonder is the versatility it boasts in all cooking endeavors. It can be used as a gluten-free alternative to couscous, quinoa, rice, bulgur, and even hot breakfast cereal.
• Ready in just 5 min, Fonio is also very forgiving during prep. If it’s too wet, cook or steam for a few extra minutes. If it’s too dry, add more liquid and simmer. 

Lastly, this fonio greek bowl is:

• High in protein
• High in antioxidents
• Fully customizable

Fonio Greek Bowl

Prep Time: 5 min
Cook Time: 5 min
Total Time: 10 min

Directions

1. Combine the broth and fonio in a small pot. Bring to a boil, then lower heat to simmer, cover and cook for 2 minutes. Remove from heat for 2 minutes then fluff with a fork.
2. Dice the cucumber, halve the tomatoes, and slice the red onion.
3.  Fill each bowl with the cooked fonio, cucumber, tomatoes, beans, roasted red peppers, olives and red onion. Pour on dressing and toss!.

Nutrition:
Calories 108 | Fat 18g | Cholesterol 0mg | Sodium 134mg | Carbohydrates 61.3g | Fiber 14g | Sugars 5.7g | Protein 19.2g | Potassium 1722mg | Calcium 251mg | Iron 13mg