Take your snacking game to new heights with our easy Buffalo Cauliflower Wings crafted with fonio flour—gluten-free and vegan perfection. Whether you’re hosting friends, planning appetizers, or just craving a flavorful snack, these wings are the answer. With a simple recipe that delivers big on taste, they’re a go-to choice for any occasion. Elevate your gatherings effortlessly, as these crispy delights make the perfect plant-based indulgence. Dive into a world of flavor, simplicity, and versatility that’s sure to win over any crowd.

         Our Fonio Flour is the perfect addition to this recipe as it’s low on the glycemic index which may help lower blood sugar levels. Additionally, it’s naturally gluten-free making it a fantastic alternative to conventional flour. Packed with vitamins and minerals, using this flour in your baking allows for a wholesome and healthy way to enjoy your favorite snacks.

Tips & Facts

If you are unfamiliar with chickpea flour and don’t know where to start, here are some quick tips and facts to help with your baking:

• Made from 100% raw fonio; Fonio is a West African ancient supergrain; Known as ‘The Seed of the Universe’ in African lore, it is a staple crop depended upon for thousands of years due to its nutritional benefits, as well as its ability to grow in poor soil conditions; While it is such an important part of West African cuisine and culture, it is relatively unknown outside of Africa
• Our Fonio is ALL NATURAL, gluten free, non-gmo, Certified Kosher Parve and vegan; Made WITHOUT pesticides, preservatives and artificial ingredients. Made from Fonio with country of origin: Togo, West Africa
• Whole grains such as fonio are important sources of nutrients including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium) helping to feel fuller longer; Boasting a low glycemic index, fonio is also diabetic-friendly
• Fonio provides a range of essential amino acids (methionine and cystine) vital to human health and deficient in today’s major cereals: wheat, rice, maize, sorghum, barley, and rye; Works as a delicious gluten-free alternative to traditional wheat-based flours; Use as a thickener or in baking like muffins, breads, cakes, pies, pancakes or waffles, or gluten-free frying batter

Lastly, these buffalo cauliflower wings are:

• Gluten free
• High protein
• Low sugar

Buffalo Cauliflower Wings

Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min

Directions

1. If you are using the oven, pre-heat it to 400 F.  Same temp and time in the air fryer but no need to preheat.
2.  Cut the cauliflower into florets. (Make sure they are not wet from washing)
3.  Mix the flour, dairy free milk, and spices in a bowl.
4.  Pour the breadcrumbs in a bowl.
5.  Dip the cauliflower into the batter, then the breadcrumbs. 
6.  Place on a baking tray or in the air fryer basket. Cook for 25 minutes. 
7.  Let cool for 10 minutes, then transfer to a bowl and toss with barbeque or buffalo sauce.

Nutrition:
Calories 201 | Fat 9.2g | Cholesterol 0mg | Sodium 75mg | Carbohydrates 23.6g | Fiber 6.5g | Sugars 5.1g | Protein 8.2g | Potassium 289mg | Iron 3mcg