Elevate your snack game with our Fonio Quick Energy Bites – a powerhouse of flavor and vitality. These bite-sized delights are crafted with nutty Fonio grains, rich peanut butter, hearty oats, and a touch of sweetness from chocolate chips, making them the perfect on-the-go energy boost. The addition of tiny chia seeds adds a nutritious punch, rich in omega-3 fatty acids and fiber. Whether you’re prepping for a busy day or need a post-workout refuel, these bites are a scrumptious and wholesome choice.

For this recipe we added the ancient African supergrain: Fonio. While this grain is a staple crop in Africa, it is relatively unknown in western culture. One of our goals is providing more information about this miracle crop to regions where it has never been heard of. We exclusively work with production partners who help to create a sustainable source of income, to strengthen communities, and to increase the quality of life by ethically trading with farmers for fonio and other traditional crops. Learn more about Fonio in the paragraphs below.

Tips & Facts

If you are unfamiliar with Fonio and don’t know where to start, here are some quick tips and facts to help with your cooking journey:

• Fonio is a West African ancient supergrain known as ‘The Seed of the Universe’ in African lore. Depended upon for thousands of years due to its nutritional benefits, as well as its ability to grow in poor soil conditions, it is a staple crop of Africa. While it is such an important part of West African cuisine and culture, it is relatively unknown outside of Africa. 
• Gluten-free and PACKED with plant-based protein, Fonio contains important sources of nutrients including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium) that help us feel fuller for longer. 
• Fonio provides a range of essential amino acids (methionine and cystine) vital to human health and deficient in today’s major cereals of wheat, rice, maize, sorghum, barley, and rye.
• One of the best features of this tiny wonder is the versatility it boasts in all cooking endeavors. It can be used as a gluten-free alternative to couscous, quinoa, rice, bulgur, and even hot breakfast cereal.
• Ready in just 5 min, Fonio is also very forgiving during prep. If it’s too wet, cook or steam for a few extra minutes. If it’s too dry, add more liquid and simmer. 

Lastly, these energy bites are:

• High in protein
• No-bake
• Fully customizable

Quick Fonio Energy Bites

Prep Time: 5 min
Cook Time: 5 min
Total Time: 10 min

Directions

1. Combine everything and roll into about 15 balls. Store them in a glass container in the freezer or fridge

Nutrition:
Calories 108 | Fat 6.5g | Cholesterol 1mg | Sodium 43mg | Carbohydrates 10.4g | Fiber 2.3g | Sugars 5.8g | Protein 3.4g | Potassium 97mg | Calcium 31mg