Who doesn’t love a fresh, warm waffle? This tasty breakfast treat has a rich history that dates back centuries, and was originally a savory meal made from barley or wheat. Take a spin on tradition, and indulge in these delightfully nutty Peanut Butter Waffles. They’re made with our nutrient dense millet flour and naturally sweetened with maple syrup and ripened bananas.
Our millet flour is the perfect addition to this recipe as it’s low on the glycemic index which may help lower blood sugar levels. Additionally, it’s naturally gluten-free making it a fantastic alternative to conventional flour. Whether you’re an experienced home cook or someone who simply enjoys experimenting with new flavors, our millet flour offers endless possibilities.
Tips & Facts
- Millet flour is made from 100% organic millet seed. It acts much like any other whole grain and carries similar nutritional benefits. Appearance is similar to yellow cornmeal, and adds a lightly sweet flavor and crumbly texture to baked goods.
- Substitute millet flour for up to 1/3 of all-purpose flour in your favorite recipes; Use in breads, pancakes, muffins, tortillas, flatbreads, cakes and pie crusts.
- Millet flour is RICH in nutrients such as copper, iron, magnesium, phosphorus, and manganese which are vital to human health. Millet provides more essential amino acids than most other grains, as well as vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6 & E. It is also a lower glycemic index than wheat flour.
- Gluten free
- High protein
- Low sugar
Peanut Butter Waffles
Servings: 2-4 waffles
Serving Size: 1 waffle
Calories: 201
Prep Time: 5 min
Freeze Time: 5-8 min
Total Time: 10-13 min
Ingredients
+ 1/2 cup Unsweetened vanilla almond milk
+ 1 Small ripe banana
+ 4 tbsp Creamy peanut butter
+ 1 tbsp Maple syrup
+ 1/8 tsp Kosher salt
+ 1/2 Millet flour
+ Cooking spray
Toppings (optional)
+ Maple syrup
+ Powdered Sugar
+ Fresh berries
+ Jelly or Jam
+ Chopped peanuts
Directions
- Following your waffle maker’s instructions, preheat waffle maker.
- Place all waffle ingredients, except millet flour, in your blender and blend until completely smooth. Add the millet flour and blend once again to combine.
- Spray the preheated waffle maker with the cooking spray.
- Mix eggs, melted butter, vanilla extract, and almond extracts until well combined.
- Pour just enough of the batter into the preheated waffle maker to fill the cavity. Close the lid and cook until either the waffle maker alerts you it is done, or the waffle is completely set and golden brown. Follow the manufacturer’s instructions.
- Remove waffle and place on a baking sheet and put in the 200-degree F. oven to keep warm while you make your other waffle (s). Once all the waffles are made, serve them on a platter with your choice of toppings. See some of my favorites recommended under toppings .
Nutrition:
Calories 201 | Fat 9.4g | Cholesterol 0mg | Sodium 170mg | Carbohydrates 25.5g | Fiber 3.2g | Sugars 7.7g | Protein 6.4g | Potassium 303mg | Iron 3mcg
0 Comments