Love fried foods but can’t have wheat? Try Chickpea Flour as a replacement for your bread coating. It’s naturally gluten-free and adds extra flavor to every bite.
We discovered using this as a replacement to wheat flour not only provides more flavor, but a range of health benefits as chickpea flour is made entirely from chickpeas. Packed with protein and fiber, using this flour in your baking allows for a wholesome and healthy way to enjoy your favorite snacks.
About Chickpea Flour
If you’ve never worked with Chickpea flour before it can seem daunting to start for it’s differencing qualities to wheat. However, it’s actually quite easy to use as replacement. Naturally dense with a stickier texture when added to liquids, chickpea flour acts as it’s own binder when baking.
Dipping: In this recipe we use a southwest ranch dip which is perfect for veggies. If you’re a condiment lover, try regular ranch, ketchup, honey mustard, or your favorite sauce.
Chickpea Flour Fried Veggies
Serving Size: 1 cup
Calories: 149
Cook Time: 20 min
Total Time: 40 min
+ 1 cup Shipetaukin Chickpea Flour
+ ¼ cup cornstarch
+ ¼ cup cornmeal
+ ½ tsp kosher salt
+ 1 tsp black pepper
+ 1 tsp garlic powder
+ ½ tsp paprika
+ Vegetable oil for frying
+ Pickles, sliced
+ Onion , sliced
+ Veggies of your choice, patted dry
+ 1 cup milk or milk alternative
- Heat oil in a deep pot or dutch oven to about 325 degrees.
- Mix all dry ingredients in a shallow bowl.
- Pour milk into another bowl.
- Dredge veggies in the milk, then transfer to dry mixture and coat.
- Fry until golden brown and crispy.
Calories 149 | Fat 14.1g | Cholesterol 4mg | Sodium 91mg | Carbohydrates 35g | Fiber 1g | Sugars 6g | Protein 6.5g | Potassium 92mg |
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