FONIO
Naturally gluten free, Fonio is an ancient grain with a low glycemic index. It is a nutrient dense food source offering high protein and iron content. Easy to cook, fonio is generally ready within five to ten minutes and can be used in a variety of ways.
ENJOY AS A HOT CEREAL
A hearty and healthy start to the day is something you can feel good about when it’s gluten free and helps keep you feeling satisfied longer. Ready in five minutes, add fonio to water and steam over low heat.
USE IN PLACE OF OTHER GRAINS LIKE QUINOA
Easy to prepare fonio can be used in side dishes, stews and more. Ready in minutes, treat fonio as you would any other grain for additional nutrition and flavor.
USE AS A TABBOULEH
Fonio can be used in place of bulgar for a gluten free, nutrient dense tabbouleh! Lightly toast fonio over medium heat and slowly add 2 parts water. Cover and remove from heat and let sit for ten minutes.
FEATURED FONIO RECIPES
